Be careful! Eating these fruits can increase uric acid, warns the CDC.
If uric acid increases, many problems arise in the body. Gout is arthritis. This acid accumulates in many people’s kidneys. The CDC says eating certain fruits increases this problem.
Nowadays, many people are suffering from joint pain, or, in scientific terms, gout and kidney stones. The reason behind this is ageing, wrong eating habits, a bad lifestyle, etc. These are the factors that increase the uric acid in the body.
When uric acid levels increase in the blood, it creates problems in the body. It is formed by breaking down purines. Purines are present in our food. And this is where the problem comes from.
Uric acid is normally excreted through the kidneys. But if the body produces too much of this acid, there is nothing else to do. Then this substance accumulates in the joints and kidneys. This is the time when gout, kidney stones, urinary disease, other kidney problems, etc. occur.
You will be surprised to know that not only purine but also fructose increase uric acid. This ingredient is present in many foods in our diet. So rush to this food.
According to the Centres for Disease Control and Prevention, eating large amounts of fructose increases the patient’s uric acid. It is a natural sugar. Various fruits, vegetables, and drinks contain this element. The NCBI report has also revealed the same. According to them, fructose is one of the factors that increases uric acid. As a result, uric acid will increase. So it is important to be aware first of all.